DBSA Albuquerque at Behavioral Health Day in Santa Fe, New Mexico – January 23, 2013

DBSA Albuquerque was invited to take part in the Behavioral Health Day at the Capitol Building (The Rotunda) in Santa Fe this week. We set up a booth where we shared DBSA’s purpose of providing a forum for those with depression and bipolar disorder (and other behavioral and mood disorders) to share their feelings, thoughts, and experiences with each other for mutual support in recovery and wellness.

We met with other behavioral and mental health organizations and agencies from around the state, and we learned quite a bit that will help the participants in DBSA Albuquerque with information and services. We were also able to meet with several members of the New Mexico State legislature, new contacts for our chapter that will allow our chapter to be better informed in legislature and policy that affects our lives and treatment. We’ve been invited to advise the legislature with our experiences, direct feedback from our community.

Many thanks go to Valerie Quintana and those on the Behavioral Health Day board who invited us to participate this year. It was a great experience that we hope to take part in again next year.

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DBSA Albuquerque Thanksgiving Dinner

Bill and Victoria Cain have graciously opened their home to DBSA members and a guest for a Thanksgiving dinner this year.

Due to scheduling conflicts, the Thanksgiving dinner will not be held at the Trinity United Methodist Church as we have done in the past years. This is where we meet each Thursday for support groups.

Further, there will be no support groups this Thursday, November 22. Groups will resume the following Thursday.

If you would like to join the Cains for a DBSA Thanksgiving dinner, please RSVP Bill at 505-681-6998. The festivities will begin at 5 pm. Call Bill for directions to his home.

Happy Thanksgiving, everyone! I hope you have a happy, and just as importantly healthy, Thanksgiving this year.

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DBSA Activity: Hike of Rinconada Canyon, Petroglyph National Monument – November 10, 2012

DBSA Albuquerque is having its first activity in many months, a short hike of Rinconada Canyon in Petroglyph National Monument on the Westside of Albuquerque.

The desert flora and fauna in the canyon are very interesting, as well as the geology and especially the prehistoric rock carvings.

There is an audio tour you can enjoy via your mobile phone. The phone number will be provided at the parking lot, as I don’t recall it right now and don’t have time until tomorrow to look for the scrap of paper it’s written upon.

I’ll also be able to give some information on the prehistoric culture of the area as well as the interesting geology that made this archaeological site possible.

There is an established trail in the canyon (I helped to survey and design the trail as a volunteer to the National Monument, so I can attest to not being able to get lost).

Where: Rinconada Canyon, Petroglyph National Monument, at the intersection of Unser and St. Joseph. Meet at parking lot.

What: Hike of trail to view prehistoric rock carvings and enjoy the flora, fauna, and geology of the canyon.

When: Meeting at 1:30 pm, Saturday, November 10, 2012. Plan to start hike by 1:45.

It’s a good idea to bring water with you, even with the weather turning cooler. I will be taking the hike regardless of weather, so there will be at least one person there if you can’t decide to go because of weather.

This is an unimproved trail, which means it is not paved. Sturdy walking shoes are recommended. There are hardpack parts of the trail, rocky parts of the trail, and sandy parts of the trail.

Layering is a good way to prepare for changes in the weather. It may start warm and you feel comfortable in a T-shirt, but the weather may change rapidly. Having something warm to wear over your shirt is a good idea, too. A brimmed hat will keep the sun off your face, and will help to keep your head covered in the case of rain. Sunscreen is recommended if the weather is sunny.

That all sounds like this trek is a little dangerous, but these are merely precautions to make your hike more pleasurable. The Rinconada Canyon trail is very easy and for the most part flat with a few very small hills. It is the most popular hike in the National Monument.

Getting to the trailhead is easy. It is on the west side of Albuquereque. Traveling from either the north or south on Unser, you will see the National Monument parking lot on the west side of Unser at the intersection with St. Joseph. Unser Blvd. is one exit west of Coors Blvd. on I-40 (exit 154). The trailhead and parking lot are north of Interstate 40.

We hope to see you there!

If you have any questions, you can contact Steve at 505 514 6750 or info@dbsq4albq.org.

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DBSA Albuquerque Board Meeting – Saturday, Sept. 15

The DBSA Albuquerque Board will be holding its third quarterly meeting at United Trinity Church (where we meet for groups) on Saturday, September 15, at noon.

All are welcome; if you have something you’d like to contribute to the operation of the chapter, the board meeting is a good place to have your voice heard.

A map to the location can be found on the DBSA Albuquerque homepage.

We will be meeting in the “green room” upstairs.

If you have any questions, please email info@dbsa4albq.org or phone 505 514 6750.

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No DBSA Support Groups on July 25 & July 26, 2012

There will be no support groups held the evenings of July 25 and July 26.

We will resume regular support groups the week of July 29, 2012.

Thank you for your understanding. If you have contact with any other members of DBSA, please pass along this information. We will also have a representative at the church doors on Thursday with this information.

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